I'm trying to lose some weight.
So I searched online and i found that  by drinking only water, do cardio 30 minutes per day, i will lose like 5 pounds of weight in a week. actually I have to do some other exercise too and go on certain diet which i  didnt bother to follow.
I think i lost weight for all the exercise i did for the past week today. so i got lazy and skipped my exercise but the weighing machine is telling im still the same =.=